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Category: Lamb

Area: Greek

Ingredients:

• 25g Bulgur Wheat
• 500g Lamb Mince
• 1 tsp Cumin
• 1 tsp Coriander
• 1 tsp Paprika
• 1 clove finely chopped Garlic
• For frying Olive Oil
• 4 Bun
• Grated Cucumber
• 200g Greek Yogurt
• 2 tbs Mint

Instructions:

Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.

To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.

Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.

Category: Vegetarian

Area: Egyptian

Ingredients:

• 3 cups Broad Beans
• 6 Spring Onions
• 4 Garlic Clove
• 1/4 cup Parsley
• 2 tsp Cumin
• 1 tsp Baking Powder
• 1/2 tsp Cayenne Pepper
• Spinkling Flour
• As required Vegetable Oil

Instructions:

oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.
Heat at least 1½-inches of oil over medium heat to 365 degrees.
Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon. Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.

Category: Beef

Area: Portuguese

Ingredients:

• 1 clove Garlic
• 2 small Beef Fillet
• 2 tbs Olive Oil
• 1 tbs Vinegar
• Leaves Parsley
• 2 Ciabatta
• 2 handfulls Rocket
• Small bunch Basil Leaves
• Small bunch Parsley
• 1 Jalapeno
• 1 tbs Vinegar
• 2 chopped Spring Onions
• 1/2 Garlic
• 1/2 tsp Caster Sugar

Instructions:

STEP 1

Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.

STEP 2

To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.

STEP 3

Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.

STEP 4

Slice the steaks then stuff into the rolls with the green sauce and rocket.

Category: Pork

Area: Irish

Ingredients:

• 800g Floury Potatoes
• 50g Butter
• 3 chopped Garlic Clove
• 1 chopped Cabbage
• 8 Spring Onions
• 100ml Double Cream
• 2 tbs Mustard
• 180g Ham
• 4 Eggs

Instructions:

STEP 1
Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the boil and cook for 10-15 mins until a knife can be inserted into the potatoes easily.

STEP 2
Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seasoning. Stir occasionally until the cabbage is wilted but still retains a little bite, then set aside.

STEP 3
Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same saucepan. Stir in the cabbage and ham hock. Keep warm over a low heat.

STEP 4
Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to your liking. To serve, divide the colcannon between bowls and top each with a fried egg.

Category: Chicken

Area: Italian

Ingredients:

• 800g Potatoes
• 3 Onions
• 2 tblsp Olive Oil
• 100ml Chicken Stock
• 1 pot Creme Fraiche
• Topping Parmesan
• 4 Chicken Breasts
• 4 Bacon
• Topping Spinach
• Topping Peas

Instructions:

15 minute potato gratin with chicken and bacon greens: a gratin always seems more effort and more indulgent than ordinary boiled or roasts, but it doesn't have to take 45mins, it's nice for a change and you can control the calorie content by going with full fat to low fat creme fraiche. (It's always tastes better full fat though obviously!) to serve 4: use 800g of potatoes, finely slice and boil in a pan for about 5-8 mins till firmish, not soft. Finely slice 3 onions and place in an oven dish with 2 tblsp of olive oil and 100ml of chicken stock. Cook till the onions are soft then drain the potatoes and pour onto the onions. Season and spoon over cream or creme fraiche till all is covered but not swimming. Grate Parmesan over the top then finish under the grill till nicely golden. serve with chicken and bacon, peas and spinach.

Category: Seafood

Area: French

Ingredients:

• 6 large Prawns
• 3 tbs Olive Oil
• 150ml Dry White Wine
• 200ml Fish Stock
• 1 small finely diced Fennel
• 1 small finely diced Onion
• 3 cloves Chopped Garlic
• 1 large Potatoes
• 1 Orange
• 1 Star Anise
• 1 Bay Leaf
• 1 1/2 tsp Harissa Spice
• 2 tbs Tomato Puree
• 400g Chopped Tomatoes
• Handful Mussels
• 200g White Fish
• 2 Thyme
• to serve Bread

Instructions:

Twist the heads from the prawns, then peel away the legs and shells, but leave the tails intact. Devein each prawn. Fry the shells in 1 tbsp oil for 5 mins, until dark pink and golden in patches. Add the wine, boil down by two thirds, then pour in the stock. Strain into a jug, discarding the shells.
Heat the rest of the oil in a deep frying pan or casserole. Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened. Meanwhile, peel the potato and cut into 2cm-ish chunks. Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender. Drain in a colander.
Peel a strip of zest from the orange. Put the zest, star anise, bay and ½ tsp harissa into the pan. Fry gently, uncovered, for 5-10 mins, until the vegetables are soft, sweet and golden.
Stir in the tomato purée, cook for 2 mins, then add the tomatoes and stock. Simmer for 10 mins until the sauce thickens slightly. Season to taste. The sauce can be made ahead, then reheated later in the day. Meantime, scrub the mussels or clams and pull away any stringy beards. Any that are open should be tapped sharply on the worktop – if they don’t close after a few seconds, discard them.
Reheat the sauce if necessary, then stir the potato, chunks of fish and prawns very gently into the stew. Bring back to the boil, then cover and gently simmer for 3 mins. Scatter the mussels or clams over the stew, then cover and cook for 2 mins more or until the shells have opened wide. Discard any that remain closed. The chunks of fish should flake easily and the prawns should be pink through. Scatter with the thyme leaves.
To make the quick rouille, stir the rest of the harissa through the mayonnaise. Serve the stew in bowls, topped with spoonfuls of rouille, which will melt into the sauce and enrich it. Have some good bread ready, as you’ll definitely want to mop up the juices.

Category: Dessert

Area: Canadian

Ingredients:

• 2 cups Brown Sugar
• ¼ cup Butter
• 2 Eggs
• 1 tsp Vanilla Extract
• 1 tsp Salt
• ½ cup Plain Flour
• 1 1/2 cups Milk

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish.
Place the brown sugar and butter in a mixing bowl, and beat them together with an electric mixer until creamy and very well combined, without lumps. Beat in eggs, one at a time, incorporating the first egg before adding the next one. Add the vanilla extract and salt; beat the flour in, a little at a time, and then the milk, making a creamy batter. Pour the batter into the prepared pie dish.
Bake in the preheated oven for 35 minutes; remove pie, and cover the rim with aluminum foil to prevent burning. Return to oven, and bake until the middle sets and the top forms a crusty layer, about 15 more minutes. Let the pie cool to room temperature, then refrigerate for at least 1 hour before serving.

Category: Chicken

Area: Thai

Ingredients:

• 225g new Potatoes
• 100g green beans
• 1 tbsp sunflower oil
• 1 clove garlic
• 4 tsp Thai green curry paste
• 400ml coconut milk
• 2 tsp Thai fish sauce
• 1 tsp Sugar
• 450g boneless Chicken
• 2 fresh kaffir leaves lime
• handfull basil
• Boiled Rice

Instructions:

Put the potatoes in a pan of boiling water and cook for 5 minutes. Throw in the beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.
In a wok or large frying pan, heat the oil until very hot, then drop in the garlic and cook until golden, this should take only a few seconds. Don’t let it go very dark or it will spoil the taste. Spoon in the curry paste and stir it around for a few seconds to begin to cook the spices and release all the flavours. Next, pour in the coconut milk and let it come to a bubble.
Stir in the fish sauce and sugar, then the pieces of chicken. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.
Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add a lovely citrussy flavour by stirring in the shredded lime leaves (or lime zest). The basil leaves go in next, but only leave them briefly on the heat or they will quickly lose their brightness. Scatter with the lime garnish and serve immediately with boiled rice.

Category: Beef

Area: British

Ingredients:

• 2 tbs Olive Oil
• 25g Butter
• 750g Beef
• 2 tblsp Plain Flour
• 2 cloves minced Garlic
• 175g Onions
• 150g Celery
• 150g Carrots
• 2 chopped Leek
• 200g Swede
• 150ml Red Wine
• 500g Beef Stock
• 2 Bay Leaf
• 3 tbs Thyme
• 3 tblsp chopped Parsley
• 125g Plain Flour
• 1 tsp Baking Powder
• 60g Suet
• Splash Water

Instructions:

Preheat the oven to 180C/350F/Gas 4.

For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.

Sprinkle over the flour and cook for a further 2-3 minutes.

Add the garlic and all the vegetables and fry for 1-2 minutes.

Stir in the wine, stock and herbs, then add the Worcestershire sauce and balsamic vinegar, to taste. Season with salt and freshly ground black pepper.

Cover with a lid, transfer to the oven and cook for about two hours, or until the meat is tender.

For the dumplings, sift the flour, baking powder and salt into a bowl.
Add the suet and enough water to form a thick dough.

With floured hands, roll spoonfuls of the dough into small balls.

After two hours, remove the lid from the stew and place the balls on top of the stew. Cover, return to the oven and cook for a further 20 minutes, or until the dumplings have swollen and are tender. (If you prefer your dumplings with a golden top, leave the lid off when returning to the oven.)

To serve, place a spoonful of mashed potato onto each of four serving plates and top with the stew and dumplings. Sprinkle with chopped parsley.

Category: Dessert

Area: American

Ingredients:

• 2 cups Chocolate Chips
• 2 tbs Heavy Cream
• 1 – 14-ounce can Condensed Milk
• 1 tsp Vanilla Extract
• 1-⅓ cups White Chocolate Chips
• 1-½ cups Miniature Marshmallows

Instructions:

Line an 8-inch-square baking pan with wax paper or foil, and coat with non-stick spray.
In a microwave-safe bowl, combine the dark chocolate chips, heavy cream and half of the sweetened condensed milk. Microwave the dark chocolate mixture in 20-second intervals, stirring in between each interval, until the chocolate is melted.
Add the vanilla extract to the dark chocolate mixture and stir well until smooth.
Transfer the dark chocolate mixture into the prepared pan and spread into an even layer.
In a separate bowl, combine the white chocolate chips with the remaining half of the sweetened condensed milk. Microwave the white chocolate mixture in 20-second intervals, stirring in between each interval, until the chocolate is melted.
Evenly spread the white chocolate mixture on top of dark chocolate layer.
Top the chocolate layers with the Mallow Bits or miniature marshmallows, and gently press them down.
Refrigerate for 4 hours, or until set.
Remove the fudge and wax paper from the pan. Carefully peel all of the wax paper from the fudge.
Cut the fudge into bite-sized pieces and serve.